Our Story. Our Approach.
At Conquer Health, we know that health is too often treated reactively. Burnout, stress, and decline are met with quick fixes, while prevention and long-term strategies are overlooked. We’re here to change that.
Our Story
We started Conquer Health with a simple belief:
You shouldn’t have to wait for problems to take control of your health.
Too many high-performers push until they burn out. Too many professionals feel their energy fading but don’t know why. Too many people accept that slowing down is just part of life.
We knew there had to be a better way.
At Conquer Health, we combine the best of science and human care—functional testing, epigenetics, and expert clinicians who truly listen—to give you something more powerful: a personalised health strategy designed for your unique biology and goals.
Longevity isn’t about living forever. It’s about living fully.
And high-performance isn’t about burning brighter—it’s about lasting longer.
This is why Conquer Health exists.
Our Mission.
Our mission is clear:
To help you live longer, stronger, and with greater balance—through preventative, personalised strategies that empower lasting change.
Our Ethos
We believe:
Simple, enduring principles that guide the way we work with you.
Our Approach
We don’t believe in generic wellness programs. We believe in building your health strategy the way an elite athlete would—backed by science, guided by experts, and personalised to you.
The Four Foundations of Conquer Health:
1. Functional Testing & Epigenetics
We go beyond standard health checks with advanced diagnostics—like MyDNA—to uncover what your body truly needs. From stress resilience to nutrient absorption, we reveal the deeper story of your biology.
2. Expert-Led Personalisation
Your results are translated into clear, actionable strategies by our team of clinicians—specialists across nutrition, mindset, functional medicine, and performance.
3. Sustainable Strategies
We design practical routines, supplementation support, and lifestyle adjustments that fit seamlessly into your busy life—so results last.
4. Ongoing Support & Adaptation
Your health needs change as life evolves. That’s why our Longevity Program provides the foundation, and our Membership ensures you’re supported year after year.
Who We Serve
We work with people who refuse to accept that decline is inevitable:
Executives & Entrepreneurs →
Building resilience to lead and grow without burning out.
Athletes & Active Individuals →
Sustaining performance with longevity in mind.
Health-Conscious Professionals & Those Facing Challenges →
People looking for clarity, personalised strategies, and sustainable solutions to regain energy and confidence.
Why Conquer Health?
Healthspan First
More years of clarity, vitality, and purpose.
Personalised Plans
Built around your biology, goals, and lifestyle.
Expert Guidance
A trusted panel of clinicians across NZ & AU.
Sustainable Change
No quick fixes—just lasting results.
100% Online
Premium care, wherever you are.
Meet the Team
Rachel Bowden
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Biomedical Science (Genetics & Epigenetics) | Health & Longevity Coach
Master's (Honours) in Biomedical Science, Diploma in Health Science & Nutrition, Health & Nutrition Coaching Certification (Pn1)Rachel Bowden works with driven individuals who want to take a proactive approach to their health—supporting both day-to-day performance and long-term well-being. She holds a Master’s degree in Biomedical Science (where she conducted research in genetics and epigenetics), a Diploma in Health Science & Nutrition, and is a certified Health & Nutrition Coach with over five years’ experience in functional medicine and health optimisation.
Her expertise includes interpreting advanced health data such as blood work, functional tests, and DNA analysis, and translating these insights into practical strategies that align with each client’s lifestyle and goals. Rachel combines evidence-based nutrition, movement, sleep, and stress resilience practices with behavioural change coaching to support sustainable improvements in health.
With a background spanning medical research, corporate wellness, and one-to-one coaching, she brings a clear, personalised approach that helps clients make informed choices and build habits that fit their lives.
Lead Health & Longevity Coach
Samantha Boon
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Naturopath & Medical Herbalist | Longevity Advocate
Bachelor in Natural Medicine, Certified G.E.M.M. Practitioner
Samantha likes to partner with motivated individuals eager to embrace a proactive stance on their wellness, balancing immediate concerns with enduring health.Holding a bachelor’s degree in natural medicine, she brings a unique perspective shaped by years of experience in supporting and educating other health practitioners and working with high-stress, high-performing corporates.
Her expertise centres on decoding functional test results, offering tailored insights that enhance personal health strategies. Samantha has been mentored by some of the most advanced experts in Australasia and continues to expand her profile of functional testing expertise.
With a passion for sustainable well-being, Sam integrates her naturopathic background with practical, evidence-informed guidance. Her approach empowers clients to adopt personalised habits that align with their lifestyles, fostering long-term resilience and vitality.
Functional Medicine Specialist
Hannah Humbert
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Hannah Humbert is a global leader in workflow innovation and organisational strategy, with a proven record of driving transformation and elevating performance for clients spanning Fortune 500 enterprises, high-growth start-ups,and leading organisations worldwide. With international experience across Canada and New Zealand, she has led large-scale digital transformations, enterprise onboarding programmes, and workflow strategies that have delivered measurable gains in efficiency, collaboration, and growth.
As COO of Conquer Health, Hannah applies this expertise to build scalable, high-performing operations that enable the delivery of evidence-based, personalised care with a premium client experience. Recognised for her ability to align vision with execution, she is committed to positioning Conquer Health at the forefront of proactive, preventive healthcare.
Clinic Manager/COO
At Conquer Health, we’re not just here to extend your life— we’re here to help you make the most of it.
Because the best years of your life shouldn’t be behind you.
They should be the ones ahead.